Episode 21
Navigating Wellness: Therapy, Imposter Syndrome, and Perfectionism with Natalie Thomas
In this highlight reel from season nine, we sit down with therapist Natalie Thomas to explore critical wellness topics, including imposter syndrome and perfectionism. Natalie shares her experiences transitioning from education to mental health, emphasizing problem-solving, self-talk, and the importance of seeking help. We also discuss the psychological stresses faced by business owners and educators, as well as the new services her practice is offering for school staff development. Tune in for valuable insights and motivational moments, including a thoughtful scripture on the necessity of rest.
00:00 Introduction and Episode Overview
01:03 Meet Natalie Thomas: Therapist and Educator
01:51 The Importance of Mental Health Tools
03:59 Addressing Perfectionism and Anxiety
06:02 Expanding Services to Schools
07:38 Motivational Moment and Conclusion
Guest Details
Natalie Thomas is the founder of The Remix Center, a space dedicated to helping individuals uncover their core beliefs, silence self-doubt, and embrace their true selves. With a mission to support high achievers and those navigating internal struggles, she provides tools, guidance, and workshops to foster growth and healing.
If this conversation resonated with you, be sure to connect with Natalie through The Remix Center to learn more about her workshops and resources. And don’t forget to subscribe, share this episode with a friend, and leave a review to help others discover the show.
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- Website: www.theremixcenter.com
- Instagram: @asktheremixcenter
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