Episode 1
Wellness and Healing with Dr. Tiffany Stewart: Meditation, Therapy, and Self-Care
In this inspiring episode of Dallas, Texas: What's Good, we sit down with Dr. Tiffany Stewart, a leader in the wellness space, to explore what true healing looks like beyond the textbook. From designing wellness retreats for busy professionals to navigating the real-life challenges of self-talk, Dr. Tiffany shares powerful insights into making wellness a lifestyle, not just a quick fix. We dive into grounding practices, self-reflection, and the evolving landscape of mental health and personal growth — all with practical advice you can apply today.
Episode Timestamps;
00:00 Introduction and Icebreaker
02:25 Meet Dr. Tiffany Stewart
03:39 Journey into Wellness
05:39 The Power of Meditation
14:31 Maintaining Wellness Practices
20:04 Common Struggles and Patterns
22:24 Self-Reflection Questions
22:48 Understanding Attachments
24:46 Healing as a Lifestyle
27:28 The Evolution of Wellness
30:58 Highs and Lows
34:43 One Free Advice
38:44 Motivational Moment
Key Takeaways
- The three must-have elements of a successful wellness retreat for busy professionals.
- How Dr. Tiffany’s personal journey led her into the wellness industry.
- Why real-life self-talk and sitting with yourself is both challenging and rewarding.
- The daily practices Dr. Tiffany uses to stay grounded.
- Common themes she sees across all her clients.
- The key self-reflection questions everyone should ask themselves.
- Why healing should be embraced as a lifestyle.
- How the wellness and personal growth industry has evolved.
- A piece of free advice you can take action on today.
Dr. Tiffany Stewart is a wellness expert, speaker, and advocate for holistic mental health and personal growth. With years of experience guiding individuals through self-healing and transformation, she has made it her mission to help people integrate wellness into their everyday lives.
If you’re ready to start your own wellness journey, begin by asking yourself: “What do I really need to feel grounded today?”
Don’t forget to subscribe/follow the podcast for more powerful conversations on wellness and personal growth. Share this episode with someone who needs a reminder that healing is a lifestyle, not a destination.
Let's Connect!
Follow our Guest, Dr. Tiffany Stewart :
- Website: www.tiffanystewartphd.com
- Social Media: @drtiffphd
More Products
Follow What's Good Productions on;
Website: https://whatsgood-productions.com/
Follow Dallas, Texas: What's Good Podcast;
Instagram: https://www.instagram.com/whatsgood_podcast/
Follow Brianna Jovahn on;
Instagram: https://www.instagram.com/b.jovahn_/
Mentioned in this episode:
Ready to Book your Podcast Power Session?
Thinking about starting a podcast or leveling up your current one? Book a 30-minute Podcast Power Session with What's Good Productions to turn your ideas into reality. Let’s make podcasting easy and fun!
